«In My Healing Era» — Notion Template for Empowering Mental Wellness

Step into your healing era with this thoughtfully designed Notion template.

What is included in this template:

• Main Page
  The main page provides an overview of your self-care process. You will be able to see your daily routine, habits, notification center and much more. There are also handy buttons to create new entries in the Journal, Achievements, and Meditation Log with one click. The main page will help you stay on track with your self-care.

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• Journal
  Begin each day grounded and focused with the 5-Minute Journal. Reflect on gratitude, set empowering intentions, and align your mind and spirit for the day ahead. End the day recapping insights, highlights, and achievements in your reflective evening journaling ritual.

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• Achievements
  Log your wins - big and small. Note how accomplishing each milestone made you feel and express gratitude to yourself. These records will motivate you during challenging times.

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• Meditation
  Calm your mind with guided meditations and relaxing music in the Meditation library. Track your practice in the meditation log to build consistency and reap the scientifically-proven benefits of meditation like reduced stress, improved focus, and increased happiness.

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• Solo Date Ideas
  Treat yourself to solo dates using ideas from the "Solo Dates" database. Note your intentions beforehand and reflect afterward on how you felt pampered, refreshed, and connected to yourself. Solo dates are self-care essentials.

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• Safe Space
  Surround yourself with your personal "Safe Space" - things that spark joy and soothe your soul. Turn to this feel-good list whenever you need a mood boost or some tender loving care.

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• Self-Awareness
  Identify personal stressors and triggers in order to minimize their impact. Track situations, emotional reactions and coping strategies over time to achieve inner calm.

BONUS - includes lifetime access to constant updates and improvements at NO EXTRA COST.

This planner is only compatible with Notion.so and the Notion app.
It is fully customizable and it can be used on all devices

The template design may be altered and differ from the one presented.